EMBODY YOUR ESSENCE

Regular price $499.00 Sale

Welcome to the 28-Day Essence Embodiment Journey, a transformative container crafted for women ready to rediscover and embrace their unique essence, the radiant spark that makes you you. Over four weeks, aligned with the lunar cycle, you’ll dive deep into self-discovery, embody your authenticity through body and soul, weave your essence into your relationships, and create lasting rituals to live vibrantly as your truest self.

Through daily practices (15-30 minutes) like journaling, movement, meditation, and rituals, plus a supportive sisterhood in our private community, you’ll uncover what lights you up and build a profound, rooted connection with yourself. Whether you’re feeling lost in life’s demands or craving a deeper sense of purpose, this journey will guide you home to your essence.

Join us for a sacred, empowering experience that celebrates every facet of your womanhood. Start today and step into the life you were born to live—authentically, boldly, and unapologetically you.

Overview: 28-Day Essence Embodiment Container

Purpose: Guide women to uncover and embody their unique essence, their authentic core and foster a lasting, rooted connection with themselves.

For who: Women (any age, but likely 25-55) seeking self-love, authenticity, or reconnection to self

Format: Digital, video, workbook, prompts, practices and weekly call with me

Energy: Nurturing, empowering, and inclusive, honouring diverse experiences of womanhood.

Tools: Journal, quiet space, ritual box provided sensory

Cost: $299

Weekly Themes and Daily Practices

The 28 days are split into four 7-day phases, aligning with the lunar cycle (new moon to full moon to waning moon) to tap into feminine energy. Each week has a theme, with daily activities blending journaling, somatic practices, meditation, and rituals.

Week 1: Unearth Your Signature Essence (Days 1-7: Discovery)

Focus: Identify the core of who you are—your unique spark—by peeling back layers of conditioning.

Day 1: Intention Setting. Light a candle, meditate (5 min) on: “What does my truest self feel like?” Journal: “List 5-10 qualities that make me feel alive (e.g., compassionate, bold, creative).”
Day 2: Childhood Connection. Visualize a joyful childhood moment (10 min). Journal: “What essence was present then? How can I reclaim it now?”
Day 3: Values Audit. List your top 5 values (e.g., freedom, connection, growth). Journal: “How do these show up in my life—or where are they missing?”
Day 4: Shadow Work. Journal: “What parts of myself do I hide from others? Why?” Reflect on how these parts are also part of your essence.
Day 5: Body Scan Meditation (10 min). Notice sensations without judgment. Journal: “What is my body telling me about my essence?”
Day 6: Archetype Exploration. Research feminine archetypes (e.g., Maiden, Mother, Wild Woman). Journal: “Which archetype resonates with my essence?”
Day 7: Weekly Reflection (Live Call Option). Share insights in the group. Journal: “What surprised me about my essence this week?”

Facilitator Tip: Send a Day 1 welcome email with a program overview, a playlist of empowering songs (e.g., “I Am Light” by India.Arie), and a self-assessment (1-10: “How connected do I feel to my true self?”).

Week 2: Embody Your Essence (Days 8-14: Physical/Emotional Integration)

Focus: Bring your essence into your body and emotions through movement and expression.

Day 8: Movement Ritual. Dance or do yoga (15 min) to music that feels “you.” Journal: “How did my body express my essence?”
Day 9: Mirror Work. Look into your eyes for 2 min, say: “I see and honour my true self.” Journal: “What emotions or resistance came up?”
Day 10: Voice Activation. Sing, hum, or speak affirmations (e.g., “I am enough”). Journal: “How does using my voice connect me to my essence?”
Day 11: Sensory Ritual. Use a scent (e.g., lavender oil) or texture (e.g., soft fabric). Journal: “How do my senses anchor my essence?”
Day 12: Emotional Release. Write a letter to yourself forgiving past inauthenticity. Burn or tear it safely. Journal: “What felt liberated?”
Day 13: Power Pose. Stand in a confident pose (e.g., Wonder Woman stance) for 2 min. Journal: “How does my body feel when I embody my essence?”
Day 14: Weekly Reflection (Live Call Option). Share embodiment experiences. Journal: “What felt most alive in my body this week?”

Facilitator Tip: Share a short video demo of a movement practice (e.g., intuitive dance) to inspire participation. Encourage women to post short reflections in the group for connection.

Week 3: Integrate Your Essence in Relationships (Days 15-21: Connection)

Focus: Express your essence in how you relate to others and the world.

Day 15: Boundary Setting. Journal: “Where do I say ‘yes’ when I mean ‘no’? How can I honour my essence with boundaries?”
Day 16: Authentic Communication. Have a conversation today where you speak your truth kindly. Journal: “How did it feel to be authentic?”
Day 17: Role Reflection. Journal: “What roles (e.g., mother, partner, friend) dim or amplify my essence? How can I shift this?”
Day 18: Gratitude Practice. Write 5 things you love about yourself as a friend/partner. Journal: “How does my essence shine in relationships?”
Day 19: Community Contribution. Share a small act of kindness today (e.g., a compliment). Journal: “How did this reflect my essence?”
Day 20: Conflict Reflection. Think of a recent conflict. Journal: “How could I have shown up more authentically?”
Day 21: Weekly Reflection (Live Call Option). Discuss how relationships feel different. Journal: “How is my essence shaping my connections?”

Facilitator Tip: Create a group prompt like, “Share one way you showed up authentically today,” to spark vulnerability and sisterhood.

Week 4: Sustain Your Essence (Days 22-28: Long-Term Alignment)

Focus: Build habits and rituals to live from your essence daily.

Day 22: Morning Ritual Creation. Design a 5-10 min daily practice (e.g., meditation, stretch). Journal: “How will this anchor my essence?”
Day 23: Vision Board. Create a collage (physical or digital) of your essence-filled life. Journal: “What images symbolize my true self?”
Day 24: Energy Audit. Journal: “What drains my essence (people, habits)? What fuels it? How can I shift one thing?”
Day 25: Affirmation Crafting. Write 3 personal affirmations (e.g., “I am radiant in my truth”). Repeat daily. Journal: “How do these feel?”
Day 26: Legacy Reflection. Journal: “What mark do I want my essence to leave on the world?”
Day 27: Integration Plan. Journal: “What’s one habit I’ll continue to stay connected to my essence post-program?”
Day 28: Celebration & Closure (Live Call Option). Share your journey in the group. Journal: “How has my relationship with myself grown?” Retake the self-assessment from Day 1.

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